About Me

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Shoreline, CT, United States
I would love for you to join me (a retired senior)in my zany crafting adventures with quilting (waaaaay too much fabric); scrapbooking (will I ever catch up?); redwork; counted cross stitch; crossword puzzles; reading; and cooking.
Showing posts with label Atkins. Show all posts
Showing posts with label Atkins. Show all posts

Saturday, December 28, 2013

CQJP /Diet Update/Project Life



Twelve backgrounds for my 2014 CQJP (Crazy Quilt Journal Project) finished today.  YAY!!!!
Now I can begin the year long process of embroidering each one in the evenings while I watch
Downton Abbey....

In other news, I managed to mantain 25 of the 26 pounds I lost over Christmas--I did "EAT" 
normally--mashed potatoes, candy, crackers etc. 

This morning I am back "on the diet wagon".  

This is my notebook--I write every morsel down that I consume---  and my scale and various  tools I need  as I continue down this weight loss road:

I am set up on my kitchen counter near the stove...

Here is my breakfast today--a 2-egg omelet, fried in real butter with 1 tbs real cream cheese filling--
It was SOOOO yummy:

I have become quite the omelet chef-ette these days...lol--When 'Kota was here she
"Shared" my omelet with me--you know she has to be pretty special for me to part with
any bits of this one!!  Hah! 

Lunches and Dinners have a salad with some kind of protein and snacks contain veggies and
protein (like full fat yogurt or ricotta or 1/2 avocado with cheese etc.).

Since this diet plan contains a lot of the food I like anyway--it's just portioning it out and adding up...a daily total of not more than 25 - 30 carbs/day...Easy Peasy

I will post about my return to Project Life Scrapbooking later on....I have set up about 1/4 of my sewing room dedicated to scrapping and am still on the lookout for a nice "under-the-counter" shelf unit to store my most frequently used tools, embellishments and photos etc.

I have to say that we all had a fabulous Christmas (we celebrated on the 26th) and so enjoyed
having everyone here....pix to come. 

Hugs to all of you--enjoy this "quiet week" --the hiatus time before New Year's
Are any of you resolution makers?  I used to be....but not so much anymore...

Julierose, La Blageuse